{"id":149,"date":"2026-01-11T18:08:03","date_gmt":"2026-01-11T17:08:03","guid":{"rendered":"https:\/\/thelisteningbody.me\/blog\/"},"modified":"2026-01-11T18:08:03","modified_gmt":"2026-01-11T17:08:03","slug":"blog","status":"publish","type":"page","link":"https:\/\/thelisteningbody.me\/nb\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n                \n                <div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"22\" data-wp-router-region=\"query-22\" class=\"wp-block-query alignwide is-style-gs-brdnpaddradius is-layout-flow wp-block-query-is-layout-flow\">\n                    <ul class=\"is-flex-container columns-3 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li data-wp-key=\"post-template-item-465\" class=\"wp-block-post post-465 post type-post status-publish format-standard has-post-thumbnail hentry category-deep-listening\">\n                    <figure style=\"height:230px\" class=\"gs-hover-scale-img wp-block-post-featured-image\"><a href=\"https:\/\/thelisteningbody.me\/nb\/hjernens-backup-plan-om-parkinson-nevroplastisitet-og-musikkens-kraft\/\" target=\"_self\"  style=\"height:230px\"><img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"790\" src=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/02\/272780_10150237096320373_1077302_o.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Hjernens backup-plan \u2013 om Parkinson, nevroplastisitet og musikkens kraft.\" style=\"height:230px;object-fit:cover;\" srcset=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/02\/272780_10150237096320373_1077302_o.jpg 1155w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/02\/272780_10150237096320373_1077302_o-300x205.jpg 300w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/02\/272780_10150237096320373_1077302_o-1024x700.jpg 1024w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/02\/272780_10150237096320373_1077302_o-768x525.jpg 768w\" sizes=\"auto, (max-width: 1155px) 100vw, 1155px\" \/><\/a><\/figure><style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n                    \n                    <div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\">\n                        <div class=\"taxonomy-category has-link-color is-style-greenshift-tags-nounder wp-elements-77fa30ae688d8aa162451dbc0e0cdbb7 wp-block-post-terms has-xsmall-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/category\/deep-listening\/\" rel=\"tag\">Deep Listening<\/a><\/div><style>.is-style-greenshift-tags-nounder.wp-block-post-terms a{text-decoration: none;display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s var(--greenshift-transition);background-size:0 95%;}.is-style-greenshift-tags-nounder.wp-block-post-terms a:hover{background-size:100% 95%}<\/style>\n\n                        <h2 style=\"line-height:1.4\" class=\"wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/hjernens-backup-plan-om-parkinson-nevroplastisitet-og-musikkens-kraft\/\" target=\"_self\" >Hjernens backup-plan \u2013 om Parkinson, nevroplastisitet og musikkens kraft.<\/a><\/h2>\n\n                        \n                        <div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-a8308142 wp-block-group-is-layout-flex\">\n                            <div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-author has-xsmall-font-size\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Annabel Guaita<\/p><\/div><\/div>\n\n                            \n                            <p class=\"has-xsmall-font-size wp-block-paragraph\">\/<\/p>\n                            \n\n                            <div class=\"wp-block-post-date has-text-color has-lightgrey-color has-xsmall-font-size\"><time datetime=\"2026-02-22T12:54:54+01:00\">22.02.2026<\/time><\/div>\n                        <\/div>\n                        \n                    <\/div>\n                    \n                    <\/li><li data-wp-key=\"post-template-item-351\" class=\"wp-block-post post-351 post type-post status-publish format-standard has-post-thumbnail hentry category-deep-listening tag-breathwork tag-classical-music tag-contemplation tag-deep-listening tag-inner-silence tag-listening-body tag-meditation-practice tag-mindfulness tag-music-and-meditation tag-piano tag-somatic-awareness\">\n                    <figure style=\"height:230px\" class=\"gs-hover-scale-img wp-block-post-featured-image\"><a href=\"https:\/\/thelisteningbody.me\/nb\/when-music-is-created-in-the-body-deep-listening\/\" target=\"_self\"  style=\"height:230px\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"When music is created in the body\" style=\"height:230px;object-fit:cover;\" srcset=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture.jpg 2048w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-300x200.jpg 300w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-1024x683.jpg 1024w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-768x512.jpg 768w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure><style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n                    \n                    <div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\">\n                        <div class=\"taxonomy-category has-link-color is-style-greenshift-tags-nounder wp-elements-77fa30ae688d8aa162451dbc0e0cdbb7 wp-block-post-terms has-xsmall-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/category\/deep-listening\/\" rel=\"tag\">Deep Listening<\/a><\/div><style>.is-style-greenshift-tags-nounder.wp-block-post-terms a{text-decoration: none;display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s var(--greenshift-transition);background-size:0 95%;}.is-style-greenshift-tags-nounder.wp-block-post-terms a:hover{background-size:100% 95%}<\/style>\n\n                        <h2 style=\"line-height:1.4\" class=\"wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/when-music-is-created-in-the-body-deep-listening\/\" target=\"_self\" >When music is created in the body<\/a><\/h2>\n\n                        \n                        <div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-a8308142 wp-block-group-is-layout-flex\">\n                            <div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-author has-xsmall-font-size\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Annabel Guaita<\/p><\/div><\/div>\n\n                            \n                            <p class=\"has-xsmall-font-size wp-block-paragraph\">\/<\/p>\n                            \n\n                            <div class=\"wp-block-post-date has-text-color has-lightgrey-color has-xsmall-font-size\"><time datetime=\"2026-01-25T13:08:33+01:00\">25.01.2026<\/time><\/div>\n                        <\/div>\n                        \n                    <\/div>\n                    \n                    <\/li><li data-wp-key=\"post-template-item-342\" class=\"wp-block-post post-342 post type-post status-publish format-standard has-post-thumbnail hentry category-lyttetrening tag-guidet-lytting tag-helse-og-velvaere tag-indre-ro tag-kroppslig-naervaer tag-somatisk-erfaring tag-stillhet\">\n                    <figure style=\"height:230px\" class=\"gs-hover-scale-img wp-block-post-featured-image\"><a href=\"https:\/\/thelisteningbody.me\/nb\/nar-musikk-blir-til-i-kroppen\/\" target=\"_self\"  style=\"height:230px\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"N\u00e5r musikk blir til i kroppen\" style=\"height:230px;object-fit:cover;\" srcset=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture.jpg 2048w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-300x200.jpg 300w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-1024x683.jpg 1024w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-768x512.jpg 768w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/AnnabelGuaitaLecture-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure><style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n                    \n                    <div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\">\n                        <div class=\"taxonomy-category has-link-color is-style-greenshift-tags-nounder wp-elements-77fa30ae688d8aa162451dbc0e0cdbb7 wp-block-post-terms has-xsmall-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/category\/lyttetrening\/\" rel=\"tag\">Lyttetrening<\/a><\/div><style>.is-style-greenshift-tags-nounder.wp-block-post-terms a{text-decoration: none;display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s var(--greenshift-transition);background-size:0 95%;}.is-style-greenshift-tags-nounder.wp-block-post-terms a:hover{background-size:100% 95%}<\/style>\n\n                        <h2 style=\"line-height:1.4\" class=\"wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/nar-musikk-blir-til-i-kroppen\/\" target=\"_self\" >N\u00e5r musikk blir til i kroppen<\/a><\/h2>\n\n                        \n                        <div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-a8308142 wp-block-group-is-layout-flex\">\n                            <div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-author has-xsmall-font-size\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Annabel Guaita<\/p><\/div><\/div>\n\n                            \n                            <p class=\"has-xsmall-font-size wp-block-paragraph\">\/<\/p>\n                            \n\n                            <div class=\"wp-block-post-date has-text-color has-lightgrey-color has-xsmall-font-size\"><time datetime=\"2026-01-25T12:17:00+01:00\">25.01.2026<\/time><\/div>\n                        <\/div>\n                        \n                    <\/div>\n                    \n                    <\/li><li data-wp-key=\"post-template-item-263\" class=\"wp-block-post post-263 post type-post status-publish format-standard has-post-thumbnail hentry category-guidet-lytting tag-guide tag-lyttelos tag-playlist\">\n                    <figure style=\"height:230px\" class=\"gs-hover-scale-img wp-block-post-featured-image\"><a href=\"https:\/\/thelisteningbody.me\/nb\/guidet-lytting\/\" target=\"_self\"  style=\"height:230px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1403\" src=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/Annabeluszka.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Guidet Lytting\" style=\"height:230px;object-fit:cover;\" srcset=\"https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/Annabeluszka.webp 1500w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/Annabeluszka-300x281.webp 300w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/Annabeluszka-1024x958.webp 1024w, https:\/\/thelisteningbody.me\/wp-content\/uploads\/2026\/01\/Annabeluszka-768x718.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><style>.gs-hover-scale-img {overflow:hidden}.gs-hover-scale-img img{transition: transform .6s var(--greenshift-transition);}.gs-hover-scale-img:hover img {transform: scale(1.05);}.gs-hover-scale-img a{display:block}<\/style>\n\n                    \n                    <div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0df98def wp-block-group-is-layout-flow\" style=\"padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px\">\n                        <div class=\"taxonomy-category has-link-color is-style-greenshift-tags-nounder wp-elements-77fa30ae688d8aa162451dbc0e0cdbb7 wp-block-post-terms has-xsmall-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/category\/guidet-lytting\/\" rel=\"tag\">Guidet Lytting<\/a><\/div><style>.is-style-greenshift-tags-nounder.wp-block-post-terms a{text-decoration: none;display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s var(--greenshift-transition);background-size:0 95%;}.is-style-greenshift-tags-nounder.wp-block-post-terms a:hover{background-size:100% 95%}<\/style>\n\n                        <h2 style=\"line-height:1.4\" class=\"wp-block-post-title has-subheading-font-size\"><a href=\"https:\/\/thelisteningbody.me\/nb\/guidet-lytting\/\" target=\"_self\" >Guidet Lytting<\/a><\/h2>\n\n                        \n                        <div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-a8308142 wp-block-group-is-layout-flex\">\n                            <div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-author has-xsmall-font-size\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Annabel Guaita<\/p><\/div><\/div>\n\n                            \n                            <p class=\"has-xsmall-font-size wp-block-paragraph\">\/<\/p>\n                            \n\n                            <div class=\"wp-block-post-date has-text-color has-lightgrey-color has-xsmall-font-size\"><time datetime=\"2026-01-14T18:42:40+01:00\">14.01.2026<\/time><\/div>\n                        <\/div>\n                        \n                    <\/div>\n                    \n                    <\/li><\/ul>\n\n                    \n                        <div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n                    \n\n                    \n                <\/div>\n                <style>.is-style-gs-brdnpaddradius > ul > li{border-radius:8px; padding:15px;box-sizing: border-box;border: 1px solid var(--wp--preset--color--lightborder);}.editor-styles-wrapper .is-style-gs-brdnpaddradius figure.wp-block-post-featured-image, .is-style-gs-brdnpaddradius figure.wp-block-post-featured-image{margin:-15px -15px 12px -15px !important;border-radius:8px 8px 0 0}<\/style>\n                <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/pages\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelisteningbody.me\/nb\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}